12.5 km | 01:10:56 | 05:41/km日期: 2024-07-04 05:55 - 總爬升: 194 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.5
Pace: 04'28" / 05'56" / 05'39" / 06'26" / 05'25" / 05'18" / 06'25" / 05'39" / 05'30" / 06'24" / 05'34" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'55" (+01'20") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+01'49") | 1000 / 7000 |
| 8 | | 05'39" (+01'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'24" (+01'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'38" (+01'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'35") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 138.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'56" | 00:10'24" |
| 3 | 05'39" | 00:16'03" |
| 4 | 06'26" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 06'25" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'30" | 00:50'46" |
| 10 | 06'24" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 12.5 | 05'10" | 01:10'49" |
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