11.2 km | 02:25:24 | 13:01/km日期: 2024-06-23 06:38 - 總爬升: 322 m - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 148
Pace: 06'51" / 08'59" / 10'58" / 11'09" / 12'11" / 36'37" / 05'43" / 09'36" / 06'20" / 11'31" / 16'32" / 55'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 08'59" (+02'55") | 1000 / 2000 |
| 3 | | 10'57" (+04'53") | 1000 / 3000 |
| 4 | | 11'08" (+05'04") | 1000 / 4000 |
| 5 | | 12'11" (+06'07") | 1000 / 5000 |
| 6 | | 13'30" (+07'26") | 324 / 5324 |
| 7 | | 01:52'50" (+46'46") | 261 / 5586 |
| 8 | | 06'16" (+00'12") | 1000 / 6586 |
| 9 | | 06'04" | 1000 / 7586 |
| 10 | | 09'19" (+03'15") | 1000 / 8586 |
| 11 | | 08'49" (+02'45") | 1000 / 9586 |
| 12 | | 12'29" (+06'25") | 1000 / 10586 |
| 13 | | 31'53" (+25'49") | 575 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 28.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'59" | 00:15'50" |
| 3 | 10'58" | 00:26'48" |
| 4 | 11'09" | 00:37'57" |
| 5 | 12'11" | 00:50'08" |
| 6 | 36'37" | 01:26'45" |
| 7 | 05'43" | 01:32'28" |
| 8 | 09'36" | 01:42'04" |
| 9 | 06'20" | 01:48'24" |
| 10 | 11'31" | 01:59'55" |
| 11 | 16'32" | 02:16'27" |
| 11.2 | 55'12" | 02:25'24" |
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