19.4 km | 03:44:36 | 11:33/km日期: 2024-07-07 06:06 - 總爬升: 1104 m - 平均心率: 135 - 卡路里: 1366 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 81.7
Pace: 07'57" / 09'52" / 10'45" / 12'47" / 16'24" / 05'01" / 06'47" / 19'26" / 13'01" / 13'39" / 14'19" / 10'12" / 14'23" / 13'21" / 15'56" / 17'40" / 08'02" / 07'00" / 05'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'56") | 1000 / 1000 |
| 2 | | 09'52" (+04'51") | 1000 / 2000 |
| 3 | | 10'45" (+05'44") | 1000 / 3000 |
| 4 | | 12'46" (+07'45") | 1000 / 4000 |
| 5 | | 16'24" (+11'23") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 06'46" (+01'45") | 1000 / 7000 |
| 8 | | 19'25" (+14'24") | 1000 / 8000 |
| 9 | | 13'00" (+07'59") | 1000 / 9000 |
| 10 | | 13'39" (+08'38") | 1000 / 10000 |
| 11 | | 14'19" (+09'18") | 1000 / 11000 |
| 12 | | 10'11" (+05'10") | 1000 / 12000 |
| 13 | | 14'23" (+09'22") | 1000 / 13000 |
| 14 | | 13'20" (+08'19") | 1000 / 14000 |
| 15 | | 15'55" (+10'54") | 1000 / 15000 |
| 16 | | 17'40" (+12'39") | 1000 / 16000 |
| 17 | | 08'02" (+03'01") | 1000 / 17000 |
| 18 | | 06'59" (+01'58") | 1000 / 18000 |
| 19 | | 05'54" (+00'53") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 420 / 19420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
asics METASPEED SKY+ 累積 :
240.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'52" | 00:17'49" |
| 3 | 10'45" | 00:28'34" |
| 4 | 12'47" | 00:41'21" |
| 5 | 16'24" | 00:57'45" |
| 6 | 05'01" | 01:02'46" |
| 7 | 06'47" | 01:09'33" |
| 8 | 19'26" | 01:28'59" |
| 9 | 13'01" | 01:42'00" |
| 10 | 13'39" | 01:55'39" |
| 11 | 14'19" | 02:09'58" |
| 12 | 10'12" | 02:20'10" |
| 13 | 14'23" | 02:34'33" |
| 14 | 13'21" | 02:47'54" |
| 15 | 15'56" | 03:03'50" |
| 16 | 17'40" | 03:21'30" |
| 17 | 08'02" | 03:29'32" |
| 18 | 07'00" | 03:36'32" |
| 19 | 05'55" | 03:42'27" |
| 19.4 | 06'46" | 03:45'18" |
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