12.0 km | 01:18:31 | 06:31/km日期: 2024-07-07 06:23 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.2
Pace: 06'30" / 06'13" / 06'24" / 06'14" / 13'36" / 06'48" / 06'53" / 06'36" / 06'47" / 06'30" / 09'16" / 06'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
102.06 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 13'36" | 00:38'57" |
| 6 | 06'48" | 00:45'45" |
| 7 | 06'53" | 00:52'38" |
| 8 | 06'36" | 00:59'14" |
| 9 | 06'47" | 01:06'01" |
| 10 | 06'30" | 01:12'31" |
| 11 | 09'16" | 01:21'47" |
| 12 | 06'21" | 01:28'08" |
| 12.0 | 06'32" | 01:28'27" |
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