23.6 km | 03:18:10 | 08:22/km日期: 2024-07-07 05:35 - 總爬升: 2243 m - 平均心率: 147 - 卡路里: 1277 Cal - 總步數: 30086 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 83.2
Pace: 06'36" / 06'51" / 06'45" / 09'00" / 06'08" / 11'31" / 11'24" / 06'21" / 08'50" / 05'54" / 10'58" / 06'01" / 06'28" / 06'25" / 16'41" / 05'59" / 06'21" / 15'25" / 06'10" / 10'11" / 06'29" / 10'31" / 06'02" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'50" (+00'57") | 1001 / 2001 | 171 / 85 |
| 3 | | 06'48" (+00'55") | 1000 / 3002 | 182 / 80 |
| 4 | | 09'03" (+03'10") | 1000 / 4002 | 138 / 79 |
| 5 | | 06'05" (+00'12") | 1002 / 5005 | 184 / 89 |
| 6 | | 11'48" (+05'55") | 1000 / 6005 | 106 / 79 |
| 7 | | 11'09" (+05'16") | 1001 / 7006 | 116 / 77 |
| 8 | | 06'22" (+00'29") | 1001 / 8007 | 184 / 84 |
| 9 | | 08'51" (+02'58") | 1000 / 9008 | 140 / 80 |
| 10 | | 05'53" | 1002 / 10010 | 187 / 90 |
| 11 | | 10'59" (+05'06") | 1001 / 11011 | 130 / 70 |
| 12 | | 06'01" (+00'08") | 1001 / 12013 | 185 / 89 |
| 13 | | 06'30" (+00'37") | 1000 / 13014 | 182 / 84 |
| 14 | | 08'13" (+02'20") | 1000 / 14014 | 159 / 76 |
| 15 | | 14'51" (+08'58") | 1002 / 15017 | 114 / 58 |
| 16 | | 05'57" (+00'04") | 1002 / 16020 | 184 / 90 |
| 17 | | 06'30" (+00'37") | 1001 / 17021 | 184 / 83 |
| 18 | | 15'25" (+09'32") | 1002 / 18024 | 117 / 55 |
| 19 | | 06'04" (+00'11") | 1000 / 19024 | 185 / 88 |
| 20 | | 10'12" (+04'19") | 1001 / 20026 | 137 / 71 |
| 21 | | 06'28" (+00'35") | 1001 / 21027 | 191 / 80 |
| 22 | | 10'35" (+04'42") | 1001 / 22029 | 132 / 71 |
| 23 | | 06'14" (+00'21") | 1000 / 23029 | 189 / 84 |
| 24 | | 06'57" (+01'04") | 623 / 23652 | 177 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
148.92 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'51" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 09'00" | 00:29'12" |
| 5 | 06'08" | 00:35'20" |
| 6 | 11'31" | 00:46'51" |
| 7 | 11'24" | 00:58'15" |
| 8 | 06'21" | 01:04'36" |
| 9 | 08'50" | 01:13'26" |
| 10 | 05'54" | 01:19'20" |
| 11 | 10'58" | 01:30'18" |
| 12 | 06'01" | 01:36'19" |
| 13 | 06'28" | 01:42'47" |
| 14 | 06'25" | 01:49'12" |
| 15 | 16'41" | 02:05'53" |
| 16 | 05'59" | 02:11'52" |
| 17 | 06'21" | 02:18'13" |
| 18 | 15'25" | 02:33'38" |
| 19 | 06'10" | 02:39'48" |
| 20 | 10'11" | 02:49'59" |
| 21 | 06'29" | 02:56'28" |
| 22 | 10'31" | 03:06'59" |
| 23 | 06'02" | 03:13'01" |
| 23.7 | 07'53" | 03:18'10" |
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