21.1 km | 01:39:04 | 04:41/km日期: 2024-07-08 18:31 - 天氣: ⛈️ - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 166
Pace: 05'01" / 04'45" / 04'39" / 04'45" / 04'39" / 04'43" / 04'40" / 04'44" / 04'38" / 04'41" / 04'43" / 04'42" / 04'41" / 04'39" / 04'41" / 04'40" / 07'38" / 04'37" / 04'34" / 04'36" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'35" (+00'01") | 1000 / 20000 |
| 21 | | 04'36" (+00'02") | 1000 / 21000 |
| 22 | | 04'29" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2944.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'38" | 00:42'34" |
| 10 | 04'41" | 00:47'15" |
| 11 | 04'43" | 00:51'58" |
| 12 | 04'42" | 00:56'40" |
| 13 | 04'41" | 01:01'21" |
| 14 | 04'39" | 01:06'00" |
| 15 | 04'41" | 01:10'41" |
| 16 | 04'40" | 01:15'21" |
| 17 | 07'38" | 01:22'59" |
| 18 | 04'37" | 01:27'36" |
| 19 | 04'34" | 01:32'10" |
| 20 | 04'36" | 01:36'46" |
| 21 | 04'36" | 01:41'22" |
| 21.1 | 04'35" | 01:41'57" |
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