10.0 km | 01:03:48 | 06:22/km日期: 2016-08-16 19:31 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77%
Pace: 05'58" / 15'29" / 06'27" / 06'36" / 06'41" / 06'27" / 11'48" / 06'21" / 06'27" / 07'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'20") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 82.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 15'29" | 00:21'27" |
| 3 | 06'27" | 00:27'54" |
| 4 | 06'36" | 00:34'30" |
| 5 | 06'41" | 00:41'11" |
| 6 | 06'27" | 00:47'38" |
| 7 | 11'48" | 00:59'26" |
| 8 | 06'21" | 01:05'47" |
| 9 | 06'27" | 01:12'14" |
| 10 | 07'57" | 01:20'11" |
| 10.0 | 07'27" | 01:20'19" |
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