10.1 km | 01:00:29 | 06:01/km日期: 2024-07-09 18:52 - 平均心率: 138 - 卡路里: 712 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 88.4
Pace: 05'49" / 05'30" / 05'17" / 06'18" / 05'33" / 05'58" / 05'41" / 06'58" / 07'02" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 06'17" (+01'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'41") | 1000 / 8000 |
| 9 | | 07'01" (+01'44") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'19" (+02'02") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 77.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 06'18" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'58" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 06'58" | 00:47'04" |
| 9 | 07'02" | 00:54'06" |
| 10 | 06'00" | 01:00'06" |
| 10.1 | 07'20" | 01:00'30" |
留言 
展開計圈分析
