12.5 km | 01:28:58 | 07:07/km日期: 2024-07-07 18:12 - 平均心率: 129 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83.2
Pace: 07'05" / 07'24" / 07'24" / 07'21" / 07'17" / 07'14" / 07'14" / 07'06" / 07'07" / 06'49" / 06'56" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'23" (+00'39") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 06'37" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 82.92 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'24" | 00:14'29" |
| 3 | 07'24" | 00:21'53" |
| 4 | 07'21" | 00:29'14" |
| 5 | 07'17" | 00:36'31" |
| 6 | 07'14" | 00:43'45" |
| 7 | 07'14" | 00:50'59" |
| 8 | 07'06" | 00:58'05" |
| 9 | 07'07" | 01:05'12" |
| 10 | 06'49" | 01:12'01" |
| 11 | 06'56" | 01:18'57" |
| 12 | 06'44" | 01:25'41" |
| 12.5 | 06'37" | 01:29'00" |
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