8.7 km | 00:53:52 | 06:10/km日期: 2024-07-11 19:00 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77.7
Pace: 04'36" / 04'36" / 04'36" / 09'21" / 04'40" / 04'37" / 10'09" / 07'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'23") | 397 / 397 |
2 | | 04'39" (+00'27") | 399 / 797 |
3 | | 04'33" (+00'21") | 401 / 1198 |
4 | | 04'37" (+00'25") | 397 / 1596 |
5 | | 04'37" (+00'25") | 401 / 1997 |
6 | | 04'34" (+00'22") | 399 / 2396 |
7 | | 04'37" (+00'25") | 405 / 2801 |
8 | | 04'34" (+00'22") | 402 / 3204 |
9 | | 01:26'00" (+21'48") | 58 / 3262 |
10 | | 04'33" (+00'21") | 404 / 3666 |
11 | | 04'42" (+00'30") | 406 / 4073 |
12 | | 04'38" (+00'26") | 406 / 4479 |
13 | | 04'43" (+00'31") | 401 / 4881 |
14 | | 04'44" (+00'32") | 402 / 5284 |
15 | | 04'39" (+00'27") | 404 / 5688 |
16 | | 04'29" (+00'17") | 405 / 6094 |
17 | | 04'34" (+00'22") | 409 / 6503 |
18 | | 01:30'20" (+26'08") | 55 / 6558 |
19 | | 04'12" | 404 / 6962 |
20 | | 30'14" (+26'02") | 43 / 7006 |
21 | | 04'12" | 405 / 7412 |
22 | | 45'19" (+41'07") | 29 / 7442 |
23 | | 04'19" (+00'07") | 404 / 7846 |
24 | | 54'18" (+50'06") | 28 / 7874 |
25 | | 04'21" (+00'09") | 405 / 8280 |
26 | | 53'25" (+49'13") | 24 / 8304 |
27 | | 04'05" | 413 / 8718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
202.61 km ASICS magic speed2 累積 :
674.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'36" | 00:13'48" |
4 | 09'21" | 00:23'09" |
5 | 04'40" | 00:27'49" |
6 | 04'37" | 00:32'26" |
7 | 10'09" | 00:42'35" |
8 | 07'02" | 00:49'37" |
8.7 | 05'55" | 00:53'52" |