13.0 km | 01:10:49 | 05:26/km日期: 2024-07-11 17:07 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 80.9
Pace: 06'16" / 05'31" / 05'39" / 05'05" / 05'07" / 05'26" / 05'27" / 05'24" / 05'21" / 05'33" / 05'14" / 05'27" / 05'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 09'12" (+04'08") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 315.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'05" | 00:22'31" |
| 5 | 05'07" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 05'33" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 12 | 05'27" | 01:05'30" |
| 13 | 05'17" | 01:10'47" |
| 13.0 | 08'34" | 01:10'50" |
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