9.0 km | 01:41:09 | 11:10/km日期: 2024-07-11 18:04 - 平均心率: 94 - 卡路里: 334 Cal - 平均步頻: 126
Pace: 11'58" / 12'01" / 11'33" / 10'01" / 10'03" / 10'59" / 11'39" / 10'48" / 11'36" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'57") | 1000 / 1000 |
| 2 | | 12'01" (+02'00") | 1000 / 2000 |
| 3 | | 11'32" (+01'31") | 1000 / 3000 |
| 4 | | 10'01" | 1000 / 4000 |
| 5 | | 10'03" (+00'02") | 1000 / 5000 |
| 6 | | 10'59" (+00'58") | 1000 / 6000 |
| 7 | | 11'39" (+01'38") | 1000 / 7000 |
| 8 | | 10'47" (+00'46") | 1000 / 8000 |
| 9 | | 11'36" (+01'35") | 1000 / 9000 |
| 10 | | 10'52" (+00'51") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 161.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 12'01" | 00:23'59" |
| 3 | 11'33" | 00:35'32" |
| 4 | 10'01" | 00:45'33" |
| 5 | 10'03" | 00:55'36" |
| 6 | 10'59" | 01:06'35" |
| 7 | 11'39" | 01:18'14" |
| 8 | 10'48" | 01:29'02" |
| 9 | 11'36" | 01:40'38" |
| 9.0 | 11'07" | 01:41'10" |
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