11.4 km | 01:22:24 | 07:15/km日期: 2024-07-16 18:17 - 平均心率: 117 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60.1
Pace: 07'39" / 09'59" / 07'12" / 08'18" / 07'04" / 06'52" / 07'07" / 07'07" / 14'39" / 10'45" / 07'03" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'43") | 1000 / 1000 |
2 | | 07'32" (+00'36") | 311 / 1311 |
3 | | 07'13" (+00'17") | 1000 / 2311 |
4 | | 07'09" (+00'13") | 1000 / 3311 |
5 | | 07'00" (+00'04") | 374 / 3685 |
6 | | 07'01" (+00'05") | 711 / 4396 |
7 | | 06'56" | 1000 / 5396 |
8 | | 06'58" (+00'02") | 1000 / 6396 |
9 | | 07'12" (+00'16") | 427 / 6823 |
10 | | 07'01" (+00'05") | 1000 / 7823 |
11 | | 07'17" (+00'21") | 407 / 8231 |
12 | | 07'35" (+00'39") | 1000 / 9231 |
13 | | 07'26" (+00'30") | 1000 / 10231 |
14 | | 07'28" (+00'32") | 1000 / 11231 |
15 | | 07'10" (+00'14") | 126 / 11358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'59" | 00:17'38" |
3 | 07'12" | 00:24'50" |
4 | 08'18" | 00:33'08" |
5 | 07'04" | 00:40'12" |
6 | 06'52" | 00:47'04" |
7 | 07'07" | 00:54'11" |
8 | 07'07" | 01:01'18" |
9 | 14'39" | 01:15'57" |
10 | 10'45" | 01:26'42" |
11 | 07'03" | 01:33'45" |
11.4 | 08'22" | 01:36'45" |