15.5 km | 02:05:47 | 08:07/km日期: 2024-07-17 18:27 - 平均心率: 130 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 63.7
Pace: 08'50" / 06'34" / 09'29" / 08'35" / 05'45" / 05'36" / 05'14" / 05'15" / 05'58" / 07'31" / 07'49" / 05'44" / 12'31" / 11'13" / 12'10" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'35") | 1000 / 1000 |
| 2 | | 06'33" (+01'19") | 1000 / 2000 |
| 3 | | 09'29" (+04'15") | 1000 / 3000 |
| 4 | | 08'34" (+03'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 07'30" (+02'16") | 1000 / 10000 |
| 11 | | 07'48" (+02'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 12'30" (+07'16") | 1000 / 13000 |
| 14 | | 11'13" (+05'59") | 1000 / 14000 |
| 15 | | 12'10" (+06'56") | 1000 / 15000 |
| 16 | | 15'26" (+10'12") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
153.83 km 
母子鱷魚 一代粉紅超跑1 累積 :
1157.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'34" | 00:15'24" |
| 3 | 09'29" | 00:24'53" |
| 4 | 08'35" | 00:33'28" |
| 5 | 05'45" | 00:39'13" |
| 6 | 05'36" | 00:44'49" |
| 7 | 05'14" | 00:50'03" |
| 8 | 05'15" | 00:55'18" |
| 9 | 05'58" | 01:01'16" |
| 10 | 07'31" | 01:08'47" |
| 11 | 07'49" | 01:16'36" |
| 12 | 05'44" | 01:22'20" |
| 13 | 12'31" | 01:34'51" |
| 14 | 11'13" | 01:46'04" |
| 15 | 12'10" | 01:58'14" |
| 15.5 | 15'27" | 02:05'49" |
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