9.1 km | 01:01:02 | 06:44/km日期: 2024-07-17 19:37 - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 63.7
Pace: 06'50" / 06'48" / 06'51" / 10'20" / 06'53" / 06'31" / 10'27" / 06'47" / 06'36" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1000 / 1000 |
2 | | 06'57" (+00'24") | 454 / 1454 |
3 | | 06'41" (+00'08") | 1000 / 2454 |
4 | | 06'52" (+00'19") | 1000 / 3454 |
5 | | 06'41" (+00'08") | 511 / 3966 |
6 | | 06'59" (+00'26") | 715 / 4681 |
7 | | 06'33" | 1000 / 5681 |
8 | | 06'36" (+00'03") | 1000 / 6681 |
9 | | 06'43" (+00'10") | 570 / 7252 |
10 | | 06'40" (+00'07") | 1000 / 8252 |
11 | | 06'34" (+00'01") | 504 / 8757 |
12 | | 06'51" (+00'18") | 298 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'48" | 00:13'38" |
3 | 06'51" | 00:20'29" |
4 | 10'20" | 00:30'49" |
5 | 06'53" | 00:37'42" |
6 | 06'31" | 00:44'13" |
7 | 10'27" | 00:54'40" |
8 | 06'47" | 01:01'27" |
9 | 06'36" | 01:08'03" |
9.1 | 07'31" | 01:08'28" |