21.0 km | 02:27:25 | 07:00/km日期: 2016-08-21 16:20 - 卡路里: 1135 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'35" / 06'31" / 25'45" / 06'34" / 06'44" / 06'33" / 19'30" / 06'47" / 07'08" / 06'57" / 14'45" / 06'54" / 07'26" / 07'04" / 24'05" / 06'44" / 07'31" / 07'13" / 21'16" / 07'20" / 08'54" / 166'40" /
青草湖算山路了齁😂😂😂
慢慢跑😁😁😁
腳不會酸,隔天還能再跑7k😄😄😄
超開薰😊😊😊
下次可以挑戰25K惹😃😃
8月累積里程 : 177.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 25'45" | 00:38'51" |
4 | 06'34" | 00:45'25" |
5 | 06'44" | 00:52'09" |
6 | 06'33" | 00:58'42" |
7 | 19'30" | 01:18'12" |
8 | 06'47" | 01:24'59" |
9 | 07'08" | 01:32'07" |
10 | 06'57" | 01:39'04" |
11 | 14'45" | 01:53'49" |
12 | 06'54" | 02:00'43" |
13 | 07'26" | 02:08'09" |
14 | 07'04" | 02:15'13" |
15 | 24'05" | 02:39'18" |
16 | 06'44" | 02:46'02" |
17 | 07'31" | 02:53'33" |
18 | 07'13" | 03:00'46" |
19 | 21'16" | 03:22'02" |
20 | 07'20" | 03:29'22" |
21 | 08'54" | 03:38'16" |
21.3 | 06'39" | 03:39'56" |