12.4 km | 08:32:49 | 41:27/km日期: 2024-07-19 02:41 - 總爬升: 571 m - 平均心率: 115 - 卡路里: 1579 Cal - 溫度: 29°C - 濕度: 85.7
Pace: 39'46" / 52'11" / 68'16" / 89'42" / 36'48" / 114'27" / 32'46" / 31'31" / 28'17" / 131'46" / 37'04" / 33'56" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'40" (+15'52") | 1000 / 1000 |
| 2 | | 52'09" (+25'21") | 1000 / 2000 |
| 3 | | 48'09" (+21'21") | 44 / 2044 |
| 4 | | 01:08'49" (+42'01") | 1000 / 3044 |
| 5 | | 01:11'18" (+44'30") | 1000 / 4044 |
| 6 | | 35'10" (+08'22") | 1000 / 5044 |
| 7 | | 26'48" | 1000 / 6044 |
| 8 | | 31'44" (+04'56") | 1000 / 7044 |
| 9 | | 31'26" (+04'38") | 558 / 7602 |
| 10 | | 29'05" (+02'17") | 1000 / 8602 |
| 11 | | 40'30" (+13'42") | 1000 / 9602 |
| 12 | | 36'06" (+09'18") | 1000 / 10602 |
| 13 | | 40'11" (+13'23") | 1000 / 11602 |
| 14 | | 24'07" | 768 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 22.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'46" | 00:39'46" |
| 2 | 52'11" | 01:31'57" |
| 3 | 68'16" | 02:40'13" |
| 4 | 89'42" | 04:09'55" |
| 5 | 36'48" | 04:46'43" |
| 6 | 114'27" | 06:41'10" |
| 7 | 32'46" | 07:13'56" |
| 8 | 31'31" | 07:45'27" |
| 9 | 28'17" | 08:13'44" |
| 10 | 131'46" | 10:25'30" |
| 11 | 37'04" | 11:02'34" |
| 12 | 33'56" | 11:36'30" |
| 12.4 | 24'15" | 11:45'30" |
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