33.8 km | 03:28:11 | 06:09/km日期: 2024-07-21 02:24 - 卡路里: 1506 Cal - 溫度: 30°C - 濕度: 71
Pace: 05'22" / 05'36" / 05'48" / 05'44" / 05'45" / 05'49" / 05'52" / 05'52" / 05'47" / 06'09" / 05'44" / 05'48" / 05'50" / 05'51" / 05'52" / 06'36" / 05'55" / 05'59" / 05'45" / 05'37" / 05'38" / 05'40" / 05'36" / 05'47" / 06'10" / 05'53" / 05'35" / 05'50" / 06'06" / 06'12" / 05'54" / 05'57" / 05'53" / 05'47" / 05'43" / 04'45" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'48" | 00:16'46" |
| 4 | 05'44" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 05'49" | 00:34'04" |
| 7 | 05'52" | 00:39'56" |
| 8 | 05'52" | 00:45'48" |
| 9 | 05'47" | 00:51'35" |
| 10 | 06'09" | 00:57'44" |
| 11 | 05'44" | 01:03'28" |
| 12 | 05'48" | 01:09'16" |
| 13 | 05'50" | 01:15'06" |
| 14 | 05'51" | 01:20'57" |
| 15 | 05'52" | 01:26'49" |
| 16 | 06'36" | 01:33'25" |
| 17 | 05'55" | 01:39'20" |
| 18 | 05'59" | 01:45'19" |
| 19 | 05'45" | 01:51'04" |
| 20 | 05'37" | 01:56'41" |
| 21 | 05'38" | 02:02'19" |
| 22 | 05'40" | 02:07'59" |
| 23 | 05'36" | 02:13'35" |
| 24 | 05'47" | 02:19'22" |
| 25 | 06'10" | 02:25'32" |
| 26 | 05'53" | 02:31'25" |
| 27 | 05'35" | 02:37'00" |
| 28 | 05'50" | 02:42'50" |
| 29 | 06'06" | 02:48'56" |
| 30 | 06'12" | 02:55'08" |
| 31 | 05'54" | 03:01'02" |
| 32 | 05'57" | 03:06'59" |
| 33 | 05'53" | 03:12'52" |
| 34 | 05'47" | 03:18'39" |
| 35 | 05'43" | 03:24'22" |
| 33.8 | -3'-11" | 03:28'11" |
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