11.0 km | 00:54:17 | 04:55/km日期: 2016-08-09 19:24 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'10" / 05'02" / 04'58" / 04'50" / 04'52" / 13'18" / 05'01" / 04'53" / 04'50" / 08'22" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 1000 / 1000 |
2 | | 05'02" (+00'18") | 1000 / 2000 |
3 | | 04'57" (+00'13") | 1000 / 3000 |
4 | | 04'50" (+00'06") | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 05'00" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'05") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'49" (+00'05") | 1000 / 11000 |
12 | | 04'13" | 14 / 11014 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'58" | 00:15'10" |
4 | 04'50" | 00:20'00" |
5 | 04'52" | 00:24'52" |
6 | 13'18" | 00:38'10" |
7 | 05'01" | 00:43'11" |
8 | 04'53" | 00:48'04" |
9 | 04'50" | 00:52'54" |
10 | 08'22" | 01:01'16" |
11 | 04'50" | 01:06'06" |
11.0 | 04'31" | 01:06'10" |