15.2 km | 01:54:59 | 07:34/km日期: 2016-08-23 04:15 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'29" / 06'35" / 06'41" / 08'02" / 06'46" / 08'59" / 06'53" / 07'56" / 07'23" / 07'15" / 09'32" / 08'33" / 07'45" / 06'32" / 08'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 991 / 991 |
| 2 | | 06'32" (+00'04") | 1005 / 1997 |
| 3 | | 06'42" (+00'14") | 997 / 2994 |
| 4 | | 08'00" (+01'32") | 1003 / 3997 |
| 5 | | 06'46" (+00'18") | 998 / 4996 |
| 6 | | 08'58" (+02'30") | 1007 / 6003 |
| 7 | | 06'52" (+00'24") | 1001 / 7005 |
| 8 | | 07'57" (+01'29") | 996 / 8001 |
| 9 | | 07'23" (+00'55") | 999 / 9000 |
| 10 | | 07'12" (+00'44") | 1006 / 10007 |
| 11 | | 09'33" (+03'05") | 996 / 11003 |
| 12 | | 08'30" (+02'02") | 1004 / 12008 |
| 13 | | 07'47" (+01'19") | 994 / 13002 |
| 14 | | 06'29" (+00'01") | 1006 / 14009 |
| 15 | | 08'39" (+02'11") | 1002 / 15012 |
| 16 | | 06'13" | 152 / 15165 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 08'02" | 00:27'47" |
| 5 | 06'46" | 00:34'33" |
| 6 | 08'59" | 00:43'32" |
| 7 | 06'53" | 00:50'25" |
| 8 | 07'56" | 00:58'21" |
| 9 | 07'23" | 01:05'44" |
| 10 | 07'15" | 01:12'59" |
| 11 | 09'32" | 01:22'31" |
| 12 | 08'33" | 01:31'04" |
| 13 | 07'45" | 01:38'49" |
| 14 | 06'32" | 01:45'21" |
| 15 | 08'38" | 01:53'59" |
| 15.2 | 06'02" | 01:54'59" |
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