11.2 km | 01:05:32 | 05:50/km日期: 2024-07-28 16:30 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 66.5
Pace: 05'01" / 05'37" / 05'50" / 05'51" / 06'01" / 05'55" / 05'42" / 05'52" / 05'51" / 05'56" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
338.34 km 
y拖小藍 母子鱷魚 累積 :
782.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'37" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 05'51" | 00:22'19" |
| 5 | 06'01" | 00:28'20" |
| 6 | 05'55" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 9 | 05'51" | 00:51'40" |
| 10 | 05'56" | 00:57'36" |
| 11 | 05'58" | 01:03'34" |
| 11.2 | 06'11" | 01:04'55" |
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