13.1 km | 02:00:40 | 09:10/km日期: 2024-07-28 06:13 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92
Pace: 07'19" / 07'33" / 08'43" / 07'56" / 10'18" / 08'54" / 07'14" / 11'29" / 08'16" / 07'20" / 36'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'04") | 1000 / 1000 |
| 2 | | 07'33" (+00'19") | 1000 / 2000 |
| 3 | | 08'43" (+01'29") | 1000 / 3000 |
| 4 | | 07'55" (+00'41") | 1000 / 4000 |
| 5 | | 07'33" (+00'19") | 1000 / 5000 |
| 6 | | 11'38" (+04'24") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 11'28" (+04'14") | 1000 / 8000 |
| 9 | | 08'15" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+00'05") | 1000 / 10000 |
| 11 | | 10'44" (+03'30") | 1000 / 11000 |
| 12 | | 11'54" (+04'40") | 1000 / 12000 |
| 13 | | 11'42" (+04'28") | 1000 / 13000 |
| 14 | | 09'05" (+01'51") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 08'43" | 00:23'35" |
| 4 | 07'56" | 00:31'31" |
| 5 | 10'18" | 00:41'49" |
| 6 | 08'54" | 00:50'43" |
| 7 | 07'14" | 00:57'57" |
| 8 | 11'29" | 01:09'26" |
| 9 | 08'16" | 01:17'42" |
| 10 | 07'20" | 01:25'02" |
| 13.1 | 01'38" | 01:30'10" |
展開計圈分析
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