43.0 km | 06:20:29 | 08:51/km日期: 2016-07-16 15:33 - 卡路里: 2888 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 59%
Pace: 06'32" / 06'14" / 08'02" / 07'27" / 09'27" / 10'34" / 08'07" / 08'28" / 12'04" / 07'06" / 12'08" / 11'56" / 09'34" / 12'13" / 07'38" / 07'18" / 11'01" / 06'31" / 10'39" / 06'45" / 07'00" / 12'21" / 08'22" / 09'22" / 07'49" / 08'40" / 10'25" / 07'34" / 06'53" / 11'39" / 06'56" / 08'55" / 08'08" / 06'47" / 09'43" / 07'07" / 10'50" / 11'53" / 07'31" / 09'08" / 07'41" / 10'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 08'01" (+01'47") | 1000 / 3000 |
| 4 | | 07'26" (+01'12") | 1000 / 4000 |
| 5 | | 09'26" (+03'12") | 1000 / 5000 |
| 6 | | 10'34" (+04'20") | 1000 / 6000 |
| 7 | | 08'06" (+01'52") | 1000 / 7000 |
| 8 | | 08'27" (+02'13") | 1000 / 8000 |
| 9 | | 12'04" (+05'50") | 1000 / 9000 |
| 10 | | 07'05" (+00'51") | 1000 / 10000 |
| 11 | | 11'28" (+05'14") | 1000 / 11000 |
| 12 | | 12'35" (+06'21") | 1000 / 12000 |
| 13 | | 09'34" (+03'20") | 1000 / 13000 |
| 14 | | 12'12" (+05'58") | 1000 / 14000 |
| 15 | | 07'37" (+01'23") | 1000 / 15000 |
| 16 | | 07'18" (+01'04") | 1000 / 16000 |
| 17 | | 11'01" (+04'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 1000 / 18000 |
| 19 | | 10'39" (+04'25") | 1000 / 19000 |
| 20 | | 06'44" (+00'30") | 1000 / 20000 |
| 21 | | 07'00" (+00'46") | 1000 / 21000 |
| 22 | | 12'20" (+06'06") | 1000 / 22000 |
| 23 | | 08'22" (+02'08") | 1000 / 23000 |
| 24 | | 09'21" (+03'07") | 1000 / 24000 |
| 25 | | 07'49" (+01'35") | 1000 / 25000 |
| 26 | | 08'39" (+02'25") | 1000 / 26000 |
| 27 | | 10'24" (+04'10") | 1000 / 27000 |
| 28 | | 07'34" (+01'20") | 1000 / 28000 |
| 29 | | 06'52" (+00'38") | 1000 / 29000 |
| 30 | | 11'39" (+05'25") | 1000 / 30000 |
| 31 | | 06'55" (+00'41") | 1000 / 31000 |
| 32 | | 08'55" (+02'41") | 1000 / 32000 |
| 33 | | 08'07" (+01'53") | 1000 / 33000 |
| 34 | | 06'47" (+00'33") | 1000 / 34000 |
| 35 | | 09'43" (+03'29") | 1000 / 35000 |
| 36 | | 07'06" (+00'52") | 1000 / 36000 |
| 37 | | 10'49" (+04'35") | 1000 / 37000 |
| 38 | | 11'53" (+05'39") | 1000 / 38000 |
| 39 | | 07'30" (+01'16") | 1000 / 39000 |
| 40 | | 09'07" (+02'53") | 1000 / 40000 |
| 41 | | 07'41" (+01'27") | 1000 / 41000 |
| 42 | | 10'12" (+03'58") | 1000 / 42000 |
| 43 | | 06'05" | 955 / 42955 |
7月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 08'02" | 00:20'48" |
| 4 | 07'27" | 00:28'15" |
| 5 | 09'27" | 00:37'42" |
| 6 | 10'34" | 00:48'16" |
| 7 | 08'07" | 00:56'23" |
| 8 | 08'28" | 01:04'51" |
| 9 | 12'04" | 01:16'55" |
| 10 | 07'06" | 01:24'01" |
| 11 | 12'08" | 01:36'09" |
| 12 | 11'56" | 01:48'05" |
| 13 | 09'34" | 01:57'39" |
| 14 | 12'13" | 02:09'52" |
| 15 | 07'38" | 02:17'30" |
| 16 | 07'18" | 02:24'48" |
| 17 | 11'01" | 02:35'49" |
| 18 | 06'31" | 02:42'20" |
| 19 | 10'39" | 02:52'59" |
| 20 | 06'45" | 02:59'44" |
| 21 | 07'00" | 03:06'44" |
| 22 | 12'21" | 03:19'05" |
| 23 | 08'22" | 03:27'27" |
| 24 | 09'22" | 03:36'49" |
| 25 | 07'49" | 03:44'38" |
| 26 | 08'40" | 03:53'18" |
| 27 | 10'25" | 04:03'43" |
| 28 | 07'34" | 04:11'17" |
| 29 | 06'53" | 04:18'10" |
| 30 | 11'39" | 04:29'49" |
| 31 | 06'56" | 04:36'45" |
| 32 | 08'55" | 04:45'40" |
| 33 | 08'08" | 04:53'48" |
| 34 | 06'47" | 05:00'35" |
| 35 | 09'43" | 05:10'18" |
| 36 | 07'07" | 05:17'25" |
| 37 | 10'50" | 05:28'15" |
| 38 | 11'53" | 05:40'08" |
| 39 | 07'31" | 05:47'39" |
| 40 | 09'08" | 05:56'47" |
| 41 | 07'41" | 06:04'28" |
| 42 | 10'13" | 06:14'41" |
| 43.0 | 06'05" | 06:20'30" |
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