10.0 km | 00:48:02 | 04:47/km日期: 2024-07-29 04:53 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 93.9
Pace: 04'54" / 04'51" / 04'52" / 04'47" / 04'49" / 04'47" / 04'51" / 04'50" / 04'46" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
325.83 km 
mizuno revolt 3 累積 :
1623.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 04'32" | 00:47'59" |
| 10.0 | 03'28" | 00:48'02" |
展開計圈分析
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