10.2 km | 00:49:21 | 04:49/km日期: 2024-07-28 16:28 - 平均心率: 173 - 卡路里: 552 Cal - 總步數: 8800 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 33°C - 濕度: 66.5
Pace: 06'02" / 05'09" / 04'54" / 04'57" / 04'51" / 04'49" / 04'44" / 04'28" / 04'24" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'21") | 401 / 401 | 172 / 92 |
| 2 | | 05'58" (+02'01") | 401 / 802 | 175 / 95 |
| 3 | | 05'25" (+01'28") | 403 / 1205 | 176 / 104 |
| 4 | | 05'09" (+01'12") | 400 / 1606 | 177 / 109 |
| 5 | | 05'00" (+01'03") | 400 / 2006 | 176 / 113 |
| 6 | | 05'00" (+01'03") | 402 / 2408 | 175 / 113 |
| 7 | | 04'55" (+00'58") | 403 / 2811 | 177 / 114 |
| 8 | | 04'50" (+00'53") | 402 / 3214 | 177 / 116 |
| 9 | | 04'50" (+00'53") | 403 / 3617 | 177 / 116 |
| 10 | | 05'01" (+01'04") | 401 / 4019 | 178 / 111 |
| 11 | | 04'56" (+00'59") | 400 / 4420 | 176 / 114 |
| 12 | | 04'50" (+00'53") | 403 / 4823 | 178 / 115 |
| 13 | | 04'49" (+00'52") | 400 / 5223 | 178 / 115 |
| 14 | | 04'50" (+00'53") | 400 / 5623 | 180 / 114 |
| 15 | | 04'47" (+00'50") | 403 / 6027 | 178 / 116 |
| 16 | | 04'50" (+00'53") | 402 / 6429 | 179 / 114 |
| 17 | | 04'36" (+00'39") | 400 / 6830 | 179 / 120 |
| 18 | | 04'35" (+00'38") | 403 / 7233 | 180 / 120 |
| 19 | | 04'27" (+00'30") | 403 / 7636 | 181 / 123 |
| 20 | | 04'26" (+00'29") | 400 / 8037 | 181 / 123 |
| 21 | | 04'27" (+00'30") | 400 / 8437 | 180 / 124 |
| 22 | | 04'23" (+00'26") | 402 / 8839 | 181 / 125 |
| 23 | | 04'18" (+00'21") | 402 / 9242 | 180 / 129 |
| 24 | | 04'08" (+00'11") | 402 / 9645 | 181 / 133 |
| 25 | | 03'57" | 400 / 10045 | 180 / 140 |
| 26 | | 03'58" (+00'01") | 188 / 10234 | 181 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 410.09 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 04'54" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 04'51" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 04'44" | 00:35'26" |
| 8 | 04'28" | 00:39'54" |
| 9 | 04'24" | 00:44'18" |
| 10 | 04'07" | 00:48'25" |
| 10.2 | 03'57" | 00:49'21" |
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