13.2 km | 01:23:17 | 06:19/km日期: 2024-07-31 17:52 - 平均心率: 164 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.6
Pace: 06'10" / 05'56" / 05'54" / 05'43" / 05'37" / 05'32" / 05'20" / 07'15" / 05'51" / 09'02" / 07'47" / 05'59" / 06'09" / 29'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'14" (+01'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 07'47" (+02'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 29'00" (+23'40") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
100.92 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'20" | 00:40'12" |
| 8 | 07'15" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 09'02" | 01:02'20" |
| 11 | 07'47" | 01:10'07" |
| 12 | 05'59" | 01:16'06" |
| 13 | 06'09" | 01:22'15" |
| 13.2 | 29'29" | 01:26'56" |
留言 
展開計圈分析
