15.2 km | 01:24:27 | 05:33/km日期: 2016-08-29 06:12 - 總爬升: 539 m - 地點: 北宜台九11k~26k - 天氣: 不熱 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'17" / 05'04" / 05'09" / 05'21" / 05'41" / 05'49" / 06'01" / 05'43" / 05'35" / 05'42" / 05'50" / 05'47" / 05'18" / 05'21" / 05'28" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1004 / 1004 |
| 2 | | 05'04" | 1008 / 2012 |
| 3 | | 05'10" (+00'06") | 999 / 3012 |
| 4 | | 05'19" (+00'15") | 1009 / 4022 |
| 5 | | 05'41" (+00'37") | 1003 / 5025 |
| 6 | | 05'49" (+00'45") | 997 / 6023 |
| 7 | | 06'00" (+00'56") | 1012 / 7036 |
| 8 | | 05'42" (+00'38") | 1002 / 8038 |
| 9 | | 05'34" (+00'30") | 994 / 9033 |
| 10 | | 05'42" (+00'38") | 1008 / 10041 |
| 11 | | 05'50" (+00'46") | 1010 / 11052 |
| 12 | | 05'47" (+00'43") | 1004 / 12057 |
| 13 | | 05'16" (+00'12") | 998 / 13055 |
| 14 | | 05'20" (+00'16") | 1007 / 14063 |
| 15 | | 05'27" (+00'23") | 1013 / 15076 |
| 16 | | 05'30" (+00'26") | 172 / 15248 |
久違的北宜 已經一年兩個月沒跑這段路了 幸好今天沒太熱 就重新適應吧
8月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'21" | 00:20'51" |
| 5 | 05'41" | 00:26'32" |
| 6 | 05'49" | 00:32'21" |
| 7 | 06'01" | 00:38'22" |
| 8 | 05'43" | 00:44'05" |
| 9 | 05'35" | 00:49'40" |
| 10 | 05'42" | 00:55'22" |
| 11 | 05'50" | 01:01'12" |
| 12 | 05'47" | 01:06'59" |
| 13 | 05'18" | 01:12'17" |
| 14 | 05'21" | 01:17'38" |
| 15 | 05'28" | 01:23'06" |
| 15.2 | 07'45" | 01:24'27" |
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