10.3 km | 01:12:50 | 07:04/km日期: 2024-08-01 20:33 - 平均心率: 163 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79.7
Pace: 06'31" / 06'17" / 06'09" / 06'07" / 06'11" / 06'15" / 06'05" / 06'12" / 08'41" / 11'45" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 08'40" (+02'35") | 1000 / 9000 |
| 10 | | 11'45" (+05'40") | 1000 / 10000 |
| 11 | | 08'35" (+02'30") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
121.06 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'05" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 08'41" | 00:58'28" |
| 10 | 11'45" | 01:10'13" |
| 10.3 | 08'36" | 01:12'49" |
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