11.4 km | 01:41:49 | 08:55/km日期: 2024-08-02 07:25 - 平均心率: 125 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89
Pace: 08'19" / 08'16" / 08'38" / 08'36" / 08'40" / 10'34" / 20'13" / 09'11" / 09'08" / 29'44" / 13'38" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'03") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 08'37" (+00'21") | 1000 / 3000 |
| 4 | | 08'35" (+00'19") | 1000 / 4000 |
| 5 | | 08'40" (+00'24") | 1000 / 5000 |
| 6 | | 10'33" (+02'17") | 1000 / 6000 |
| 7 | | 08'24" (+00'08") | 1000 / 7000 |
| 8 | | 09'11" (+00'55") | 1000 / 8000 |
| 9 | | 09'07" (+00'51") | 1000 / 9000 |
| 10 | | 09'22" (+01'06") | 1000 / 10000 |
| 11 | | 08'57" (+00'41") | 1000 / 11000 |
| 12 | | 09'11" (+00'55") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'16" | 00:16'35" |
| 3 | 08'38" | 00:25'13" |
| 4 | 08'36" | 00:33'49" |
| 5 | 08'40" | 00:42'29" |
| 6 | 10'34" | 00:53'03" |
| 7 | 20'13" | 01:13'16" |
| 8 | 09'11" | 01:22'27" |
| 9 | 09'08" | 01:31'35" |
| 10 | 29'44" | 02:01'19" |
| 11 | 13'38" | 02:14'57" |
| 11.4 | 09'12" | 02:18'42" |
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