8.0 km | 00:51:59 | 06:29/km日期: 2024-08-02 18:57 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 56.8
Pace: 05'54" / 05'21" / 06'55" / 06'42" / 06'26" / 06'22" / 07'14" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 400 / 400 |
| 2 | | 08'13" (+04'05") | 400 / 800 |
| 3 | | 04'08" | 400 / 1200 |
| 4 | | 07'04" (+02'56") | 400 / 1600 |
| 5 | | 04'18" (+00'10") | 400 / 2000 |
| 6 | | 08'31" (+04'23") | 400 / 2400 |
| 7 | | 04'25" (+00'17") | 400 / 2800 |
| 8 | | 07'46" (+03'38") | 400 / 3199 |
| 9 | | 04'26" (+00'18") | 400 / 3599 |
| 10 | | 08'49" (+04'41") | 400 / 3999 |
| 11 | | 04'33" (+00'25") | 400 / 4399 |
| 12 | | 09'16" (+05'08") | 400 / 4800 |
| 13 | | 04'23" (+00'15") | 400 / 5200 |
| 14 | | 09'22" (+05'14") | 400 / 5600 |
| 15 | | 04'24" (+00'16") | 400 / 6000 |
| 16 | | 08'54" (+04'46") | 400 / 6400 |
| 17 | | 04'27" (+00'19") | 400 / 6800 |
| 18 | | 09'02" (+04'54") | 400 / 7200 |
| 19 | | 04'21" (+00'13") | 400 / 7600 |
| 20 | | 08'40" (+04'32") | 400 / 8000 |
| 21 | | 14'42" (+10'34") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 06'55" | 00:18'10" |
| 4 | 06'42" | 00:24'52" |
| 5 | 06'26" | 00:31'18" |
| 6 | 06'22" | 00:37'40" |
| 7 | 07'14" | 00:44'54" |
| 8 | 06'57" | 00:51'51" |
| 8.0 | 07'49" | 00:51'56" |
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