15.0 km | 01:27:23 | 05:49/km日期: 2024-08-02 04:54 - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92.1
Pace: 07'03" / 06'36" / 06'19" / 09'22" / 05'10" / 05'11" / 05'06" / 05'03" / 04'59" / 05'00" / 04'57" / 04'57" / 04'59" / 05'42" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+01'44") | 1000 / 2000 |
| 3 | | 06'19" (+01'28") | 1000 / 3000 |
| 4 | | 06'09" (+01'18") | 500 / 3500 |
| 5 | | 14'37" (+09'46") | 396 / 3896 |
| 6 | | 05'06" (+00'15") | 1000 / 4896 |
| 7 | | 05'11" (+00'20") | 1000 / 5896 |
| 8 | | 05'05" (+00'14") | 1000 / 6896 |
| 9 | | 05'04" (+00'13") | 1000 / 7896 |
| 10 | | 05'00" (+00'09") | 1000 / 8896 |
| 11 | | 04'58" (+00'07") | 1000 / 9896 |
| 12 | | 04'57" (+00'06") | 1000 / 10896 |
| 13 | | 04'56" (+00'05") | 1000 / 11896 |
| 14 | | 04'59" (+00'08") | 1000 / 12896 |
| 15 | | 04'51" | 1000 / 13896 |
| 16 | | 07'33" (+02'42") | 1000 / 14896 |
| 17 | | 06'35" (+01'44") | 110 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'19" | 00:19'58" |
| 4 | 09'22" | 00:29'20" |
| 5 | 05'10" | 00:34'30" |
| 6 | 05'11" | 00:39'41" |
| 7 | 05'06" | 00:44'47" |
| 8 | 05'03" | 00:49'50" |
| 9 | 04'59" | 00:54'49" |
| 10 | 05'00" | 00:59'49" |
| 11 | 04'57" | 01:04'46" |
| 12 | 04'57" | 01:09'43" |
| 13 | 04'59" | 01:14'42" |
| 14 | 05'42" | 01:20'24" |
| 15 | 06'55" | 01:27'19" |
| 15.0 | 07'02" | 01:27'22" |
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