11.2 km | 01:21:50 | 07:16/km日期: 2024-08-04 20:30 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75.3
Pace: 06'46" / 06'27" / 06'29" / 06'27" / 06'31" / 06'31" / 06'31" / 10'18" / 07'30" / 06'34" / 08'11" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 10'17" (+03'50") | 1000 / 8000 |
| 9 | | 07'30" (+01'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 08'11" (+01'44") | 1000 / 11000 |
| 12 | | 14'04" (+07'37") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
121.06 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'31" | 00:39'11" |
| 7 | 06'31" | 00:45'42" |
| 8 | 10'18" | 00:56'00" |
| 9 | 07'30" | 01:03'30" |
| 10 | 06'34" | 01:10'04" |
| 11 | 08'11" | 01:18'15" |
| 11.3 | 14'05" | 01:21'50" |
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