10.0 km | 01:08:03 | 06:48/km日期: 2024-08-03 05:45 - 平均心率: 131 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87.3
Pace: 06'27" / 07'13" / 05'00" / 05'17" / 05'23" / 09'29" / 06'46" / 05'51" / 10'09" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'46") | 1000 / 1000 |
| 2 | | 07'42" (+04'00") | 886 / 1886 |
| 3 | | 03'42" | 828 / 2714 |
| 4 | | 13'57" (+10'15") | 129 / 2843 |
| 5 | | 03'46" (+00'04") | 822 / 3665 |
| 6 | | 18'37" (+14'55") | 101 / 3767 |
| 7 | | 03'50" (+00'08") | 824 / 4592 |
| 8 | | 23'43" (+20'01") | 75 / 4668 |
| 9 | | 03'58" (+00'16") | 830 / 5498 |
| 10 | | 21'27" (+17'45") | 312 / 5811 |
| 11 | | 04'35" (+00'53") | 525 / 6337 |
| 12 | | 22'31" (+18'49") | 115 / 6453 |
| 13 | | 03'45" (+00'03") | 413 / 6866 |
| 14 | | 07'45" (+04'03") | 443 / 7310 |
| 15 | | 03'57" (+00'15") | 421 / 7732 |
| 16 | | 10'05" (+06'23") | 509 / 8242 |
| 17 | | 04'01" (+00'19") | 414 / 8657 |
| 18 | | 09'10" (+05'28") | 1000 / 9657 |
| 19 | | 06'25" (+02'43") | 347 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'13" | 00:13'40" |
| 3 | 05'00" | 00:18'40" |
| 4 | 05'17" | 00:23'57" |
| 5 | 05'23" | 00:29'20" |
| 6 | 09'29" | 00:38'49" |
| 7 | 06'46" | 00:45'35" |
| 8 | 05'51" | 00:51'26" |
| 9 | 10'09" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 10.0 | 06'27" | 01:08'02" |
留言 
展開計圈分析
