12.8 km | 01:10:02 | 05:27/km日期: 2024-08-07 04:55 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.6
Pace: 05'16" / 05'19" / 05'37" / 06'04" / 06'30" / 06'01" / 05'09" / 04'42" / 05'04" / 05'25" / 05'23" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+01'48") | 1000 / 5000 |
| 6 | | 06'01" (+01'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 807 / 12807 |
| 14 | | 04'21" | 8 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 06'04" | 00:22'16" |
| 5 | 06'30" | 00:28'46" |
| 6 | 06'01" | 00:34'47" |
| 7 | 05'09" | 00:39'56" |
| 8 | 04'42" | 00:44'38" |
| 9 | 05'04" | 00:49'42" |
| 10 | 05'25" | 00:55'07" |
| 11 | 05'23" | 01:00'30" |
| 12 | 05'10" | 01:05'40" |
| 12.8 | 05'23" | 01:10'04" |
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