12.2 km | 01:11:48 | 05:53/km日期: 2024-08-07 04:12 - 平均心率: 125 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.2
Pace: 06'19" / 06'12" / 06'09" / 05'56" / 05'46" / 05'55" / 05'57" / 05'45" / 05'50" / 05'56" / 05'32" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
351.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'50" | 00:53'49" |
| 10 | 05'56" | 00:59'45" |
| 11 | 05'32" | 01:05'17" |
| 12 | 05'35" | 01:10'52" |
| 12.2 | 04'59" | 01:11'47" |
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