10.3 km | 01:15:12 | 07:18/km日期: 2024-08-07 19:17 - 平均心率: 112 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84.1
Pace: 07'50" / 09'40" / 07'32" / 08'16" / 09'54" / 07'15" / 07'25" / 07'38" / 09'07" / 07'31" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'53") | 1000 / 1000 |
2 | | 07'58" (+01'01") | 270 / 1270 |
3 | | 07'44" (+00'47") | 1000 / 2270 |
4 | | 07'32" (+00'35") | 298 / 2568 |
5 | | 07'28" (+00'31") | 401 / 2970 |
6 | | 07'10" (+00'13") | 1000 / 3970 |
7 | | 07'20" (+00'23") | 384 / 4355 |
8 | | 07'08" (+00'11") | 420 / 4775 |
9 | | 07'17" (+00'20") | 1000 / 5775 |
10 | | 06'59" (+00'02") | 386 / 6161 |
11 | | 07'09" (+00'12") | 418 / 6580 |
12 | | 06'59" (+00'02") | 1000 / 7580 |
13 | | 07'03" (+00'06") | 425 / 8005 |
14 | | 06'57" | 1000 / 9005 |
15 | | 07'16" (+00'19") | 418 / 9424 |
16 | | 07'14" (+00'17") | 858 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 232.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'40" | 00:17'30" |
3 | 07'32" | 00:25'02" |
4 | 08'16" | 00:33'18" |
5 | 09'54" | 00:43'12" |
6 | 07'15" | 00:50'27" |
7 | 07'25" | 00:57'52" |
8 | 07'38" | 01:05'30" |
9 | 09'07" | 01:14'37" |
10 | 07'31" | 01:22'08" |
10.3 | 07'18" | 01:24'12" |