17.0 km | 02:39:43 | 09:23/km日期: 2016-08-28 06:14 - 總爬升: 362 m - 地點: 龍崎國中二寮來回 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 07'38" / 08'14" / 07'08" / 07'07" / 07'26" / 08'57" / 08'39" / 08'24" / 35'21" / 06'39" / 06'05" / 07'07" / 07'23" / 06'23" / 06'25" / 08'34" / 12'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1000 / 1000 |
| 2 | | 08'14" (+02'09") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 07'25" (+01'20") | 1000 / 5000 |
| 6 | | 08'56" (+02'51") | 1000 / 6000 |
| 7 | | 08'38" (+02'33") | 1000 / 7000 |
| 8 | | 08'24" (+02'19") | 1000 / 8000 |
| 9 | | 35'20" (+29'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'06" (+01'01") | 1000 / 12000 |
| 13 | | 07'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 08'33" (+02'28") | 1000 / 16000 |
| 17 | | 12'03" (+05'58") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 111.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'14" | 00:15'52" |
| 3 | 07'08" | 00:23'00" |
| 4 | 07'07" | 00:30'07" |
| 5 | 07'26" | 00:37'33" |
| 6 | 08'57" | 00:46'30" |
| 7 | 08'39" | 00:55'09" |
| 8 | 08'24" | 01:03'33" |
| 9 | 35'21" | 01:38'54" |
| 10 | 06'39" | 01:45'33" |
| 11 | 06'05" | 01:51'38" |
| 12 | 07'07" | 01:58'45" |
| 13 | 07'23" | 02:06'08" |
| 14 | 06'23" | 02:12'31" |
| 15 | 06'25" | 02:18'56" |
| 16 | 08'34" | 02:27'30" |
| 17 | 12'03" | 02:39'33" |
| 17.0 | 55'22" | 02:39'43" |
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