9.2 km | 00:47:16 | 05:06/km日期: 2024-08-09 05:17 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89
Pace: 05'29" / 05'47" / 04'54" / 04'30" / 04'40" / 05'06" / 05'05" / 04'35" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'21" (+01'28") | 842 / 1842 |
| 3 | | 21'07" (+17'14") | 39 / 1881 |
| 4 | | 04'03" (+00'10") | 800 / 2681 |
| 5 | | 06'12" (+02'19") | 483 / 3164 |
| 6 | | 03'56" (+00'03") | 800 / 3964 |
| 7 | | 06'05" (+02'12") | 492 / 4456 |
| 8 | | 03'53" | 800 / 5256 |
| 9 | | 06'21" (+02'28") | 471 / 5728 |
| 10 | | 03'58" (+00'05") | 800 / 6528 |
| 11 | | 06'24" (+02'31") | 468 / 6997 |
| 12 | | 03'56" (+00'03") | 800 / 7797 |
| 13 | | 06'12" (+02'19") | 482 / 8280 |
| 14 | | 28'06" (+24'13") | 16 / 8296 |
| 15 | | 05'23" (+01'30") | 926 / 9222 |
| 16 | | 05'42" (+01'49") | 27 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'30" | 00:20'40" |
| 5 | 04'40" | 00:25'20" |
| 6 | 05'06" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 04'35" | 00:40'06" |
| 9 | 05'49" | 00:45'55" |
| 9.3 | 05'23" | 00:47'16" |
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