3.9 km | 00:39:49 | 10:06/km日期: 2024-08-08 20:17 - 平均心率: 148 - 卡路里: 402 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81.7
Pace: 09'43" / 10'37" / 10'57" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'37") | 193 / 193 |
| 2 | | 25'50" (+22'26") | 79 / 273 |
| 3 | | 03'51" (+00'27") | 201 / 475 |
| 4 | | 01:14'21" (+10'57") | 26 / 501 |
| 5 | | 03'52" (+00'28") | 194 / 696 |
| 6 | | 25'41" (+22'17") | 83 / 779 |
| 7 | | 03'49" (+00'25") | 198 / 977 |
| 8 | | 42'06" (+38'42") | 46 / 1023 |
| 9 | | 03'43" (+00'19") | 195 / 1219 |
| 10 | | 20'58" (+17'34") | 101 / 1321 |
| 11 | | 03'51" (+00'27") | 201 / 1522 |
| 12 | | 45'37" (+42'13") | 45 / 1567 |
| 13 | | 03'49" (+00'25") | 193 / 1761 |
| 14 | | 23'01" (+19'37") | 94 / 1855 |
| 15 | | 03'59" (+00'35") | 195 / 2051 |
| 16 | | 01:13'34" (+10'10") | 28 / 2079 |
| 17 | | 03'54" (+00'30") | 197 / 2277 |
| 18 | | 30'46" (+27'22") | 69 / 2346 |
| 19 | | 03'24" | 207 / 2553 |
| 20 | | 17'31" (+14'07") | 111 / 2664 |
| 21 | | 03'43" (+00'19") | 195 / 2860 |
| 22 | | 34'27" (+31'03") | 61 / 2922 |
| 23 | | 03'35" (+00'11") | 205 / 3127 |
| 24 | | 27'33" (+24'09") | 67 / 3195 |
| 25 | | 03'43" (+00'19") | 199 / 3394 |
| 26 | | 31'00" (+27'36") | 66 / 3460 |
| 27 | | 03'34" (+00'10") | 205 / 3665 |
| 28 | | 28'28" (+25'04") | 68 / 3734 |
| 29 | | 03'35" (+00'11") | 203 / 3937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
149.77 km 
Adidas ADIZERO BOSTON 12奧運版 累積 :
213.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'37" | 00:20'20" |
| 3 | 10'57" | 00:31'17" |
| 3.9 | 09'06" | 00:39'49" |
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