11.3 km | 01:10:34 | 06:13/km日期: 2024-08-11 04:29 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.8
Pace: 06'21" / 06'18" / 05'54" / 06'15" / 06'16" / 06'15" / 06'09" / 06'21" / 06'16" / 06'15" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 88.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'15" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 06'21" | 00:49'49" |
| 9 | 06'16" | 00:56'05" |
| 10 | 06'15" | 01:02'20" |
| 11 | 06'13" | 01:08'33" |
| 11.3 | 06'05" | 01:10'35" |
20869.3 km | 
283.8 km
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