4.3 km | 00:32:21 | 07:33/km日期: 2024-08-10 18:31 - 平均心率: 139 - 卡路里: 280 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79.2
Pace: 06'49" / 07'32" / 08'34" / 07'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 407 / 407 |
| 2 | | 01:25'01" (+20'51") | 15 / 422 |
| 3 | | 04'16" (+00'06") | 402 / 825 |
| 4 | | 53'38" (+49'28") | 25 / 850 |
| 5 | | 04'10" | 407 / 1257 |
| 6 | | 01:08'19" (+04'09") | 28 / 1286 |
| 7 | | 04'35" (+00'25") | 401 / 1687 |
| 8 | | 50'11" (+46'01") | 28 / 1715 |
| 9 | | 04'32" (+00'22") | 399 / 2115 |
| 10 | | 55'09" (+50'59") | 26 / 2141 |
| 11 | | 04'34" (+00'24") | 404 / 2546 |
| 12 | | 53'54" (+49'44") | 26 / 2572 |
| 13 | | 04'47" (+00'37") | 399 / 2972 |
| 14 | | 51'10" (+47'00") | 27 / 2999 |
| 15 | | 04'43" (+00'33") | 402 / 3402 |
| 16 | | 52'00" (+47'50") | 27 / 3429 |
| 17 | | 04'40" (+00'30") | 401 / 3831 |
| 18 | | 54'37" (+50'27") | 30 / 3861 |
| 19 | | 04'43" (+00'33") | 400 / 4262 |
| 20 | | 31'37" (+27'27") | 21 / 4284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
204.46 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'32" | 00:14'21" |
| 3 | 08'34" | 00:22'55" |
| 4 | 07'29" | 00:30'24" |
| 4.3 | 06'51" | 00:32'21" |
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