|  全馬 | 05:36:59 | 07:59/km | 第64馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 05:36:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+02'20") | 01:21'21" (+05'40") | | 00:41'31" (+04'01") | | 00:38'11" (+00'41") | 01:15'41" | | 00:37'30" | | 00:38'52" (+01'22") | 01:18'16" (+02'35") | | 00:39'24" (+01'54") | | 00:43'34" (+06'04") | 01:24'32" (+08'51") | | 00:40'58" (+03'28") | |
日期: 2024-08-10 16:00 - 平均心率: 151 - 卡路里: 2658 Cal - 總步數: 53902 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'51" (+01'39") | 1000 / 1000 | 148 / 75 | | 2 | | 07'39" (+00'27") | 1000 / 2000 | 164 / 79 | | 3 | | 07'36" (+00'24") | 1000 / 3001 | 164 / 79 | | 4 | | 07'32" (+00'20") | 1000 / 4001 | 166 / 79 | | 5 | | 08'08" (+00'56") | 1001 / 5002 | 164 / 74 |
| 6 | | 08'33" (+01'21") | 1002 / 6004 | 161 / 72 | | 7 | | 07'30" (+00'18") | 1002 / 7007 | 164 / 80 | | 8 | | 07'17" (+00'05") | 1000 / 8007 | 167 / 81 | | 9 | | 07'44" (+00'32") | 1000 / 9008 | 165 / 77 | | 10 | | 10'23" (+03'11") | 1002 / 10010 | 130 / 73 | | 11 | | 07'15" (+00'03") | 1002 / 11012 | 165 / 83 | | 12 | | 08'14" (+01'02") | 1001 / 12014 | 145 / 83 | | 13 | | 07'34" (+00'22") | 1002 / 13016 | 161 / 81 | | 14 | | 07'46" (+00'34") | 1001 / 14017 | 154 / 83 | | 15 | | 07'25" (+00'13") | 1001 / 15018 | 163 / 82 | | 16 | | 07'51" (+00'39") | 1001 / 16020 | 158 / 80 | | 17 | | 07'22" (+00'10") | 1001 / 17022 | 163 / 83 | | 18 | | 07'31" (+00'19") | 1001 / 18024 | 159 / 83 | | 19 | | 07'20" (+00'08") | 1000 / 19024 | 165 / 82 | | 20 | | 07'27" (+00'15") | 1001 / 20025 | 165 / 81 | | 21 | | 07'50" (+00'38") | 1002 / 21028 | 156 / 81 | | 22 | | 07'12" | 1000 / 22028 | 167 / 83 | | 23 | | 07'24" (+00'12") | 1000 / 23028 | 166 / 80 | | 24 | | 08'20" (+01'08") | 1000 / 24028 | 160 / 74 | | 25 | | 08'04" (+00'52") | 1001 / 25030 | 162 / 76 | | 26 | | 07'37" (+00'25") | 1001 / 26032 | 166 / 79 | | 27 | | 07'43" (+00'31") | 1000 / 27033 | 165 / 78 | | 28 | | 08'24" (+01'12") | 1002 / 28035 | 156 / 75 | | 29 | | 07'49" (+00'37") | 1000 / 29035 | 165 / 77 | | 30 | | 07'53" (+00'41") | 1001 / 30037 | 165 / 76 | | 31 | | 09'08" (+01'56") | 1000 / 31037 | 148 / 73 | | 32 | | 07'52" (+00'40") | 1002 / 32039 | 164 / 77 | | 33 | | 08'22" (+01'10") | 1000 / 33040 | 165 / 72 | | 34 | | 10'19" (+03'07") | 1000 / 34040 | 137 / 70 | | 35 | | 07'47" (+00'35") | 1001 / 35041 | 165 / 77 | | 36 | | 07'33" (+00'21") | 1000 / 36042 | 164 / 80 | | 37 | | 08'55" (+01'43") | 1002 / 37044 | 151 / 74 | | 38 | | 07'37" (+00'25") | 1001 / 38045 | 166 / 78 | | 39 | | 08'16" (+01'04") | 1000 / 39046 | 159 / 75 | | 40 | | 08'38" (+01'26") | 1000 / 40046 | 151 / 76 | | 41 | | 07'56" (+00'44") | 1000 / 41046 | 165 / 75 | | 42 | | 07'41" (+00'29") | 1000 / 42047 | 166 / 78 | | 43 | | 06'22" | 141 / 42188 | 168 / 92 |
賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
8月累積里程 : 231.73 km MW Watch 上傳(省電模式) | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 07'40" | 00:16'32" | | 3 | 07'37" | 00:24'09" | | 4 | 07'31" | 00:31'40" | | 5 | 08'10" | 00:39'50" | | 6 | 08'33" | 00:48'23" | | 7 | 07'33" | 00:55'56" | | 8 | 07'16" | 01:03'12" | | 9 | 07'44" | 01:10'56" | | 10 | 10'25" | 01:21'21" | | 11 | 07'15" | 01:28'36" | | 12 | 08'12" | 01:36'48" | | 13 | 07'34" | 01:44'22" | | 14 | 07'46" | 01:52'08" | | 15 | 07'24" | 01:59'32" | | 16 | 07'50" | 02:07'22" | | 17 | 07'23" | 02:14'45" | | 18 | 07'32" | 02:22'17" | | 19 | 07'20" | 02:29'37" | | 20 | 07'25" | 02:37'02" | | 21 | 07'46" | 02:44'48" | | 22 | 07'17" | 02:52'05" | | 23 | 07'25" | 02:59'30" | | 24 | 08'19" | 03:07'49" | | 25 | 08'05" | 03:15'54" | | 26 | 07'36" | 03:23'30" | | 27 | 07'42" | 03:31'12" | | 28 | 08'27" | 03:39'39" | | 29 | 07'47" | 03:47'26" | | 30 | 07'52" | 03:55'18" | | 31 | 09'10" | 04:04'28" | | 32 | 07'52" | 04:12'20" | | 33 | 08'22" | 04:20'42" | | 34 | 10'20" | 04:31'02" | | 35 | 07'50" | 04:38'52" | | 36 | 07'31" | 04:46'23" | | 37 | 08'56" | 04:55'19" | | 38 | 07'37" | 05:02'56" | | 39 | 08'17" | 05:11'13" | | 40 | 08'37" | 05:19'50" | | 41 | 07'58" | 05:27'48" | | 42 | 07'41" | 05:35'29" | | 42.2 | 07'50" | 05:36'59" |
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