9.3 km | 00:50:01 | 05:21/km日期: 2024-08-09 19:33 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78.5
Pace: 05'15" / 05'08" / 05'17" / 05'12" / 05'13" / 05'15" / 05'00" / 05'01" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+01'30") | 1000 / 9000 |
| 10 | | 06'42" (+01'43") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
adidas Boston 12 累積 :
565.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'01" | 00:41'21" |
| 9 | 06'29" | 00:47'50" |
| 9.3 | 06'43" | 00:50'02" |
展開計圈分析
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