15.3 km | 01:48:31 | 07:05/km日期: 2024-08-11 13:56 - 平均心率: 138 - 卡路里: 967 Cal - 平均步頻: 176
Pace: 07'41" / 07'17" / 07'56" / 06'41" / 06'12" / 08'05" / 05'47" / 05'40" / 05'36" / 09'19" / 06'30" / 06'28" / 07'56" / 07'23" / 07'08" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'06") | 1000 / 1000 |
| 2 | | 07'16" (+01'40") | 1000 / 2000 |
| 3 | | 07'55" (+02'19") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 08'04" (+02'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 09'18" (+03'42") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 07'55" (+02'19") | 1000 / 13000 |
| 14 | | 07'23" (+01'47") | 1000 / 14000 |
| 15 | | 07'07" (+01'31") | 1000 / 15000 |
| 16 | | 10'03" (+04'27") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Adizero SL 2 (27.5) 累積 :
164.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'17" | 00:14'58" |
| 3 | 07'56" | 00:22'54" |
| 4 | 06'41" | 00:29'35" |
| 5 | 06'12" | 00:35'47" |
| 6 | 08'05" | 00:43'52" |
| 7 | 05'47" | 00:49'39" |
| 8 | 05'40" | 00:55'19" |
| 9 | 05'36" | 01:00'55" |
| 10 | 09'19" | 01:10'14" |
| 11 | 06'30" | 01:16'44" |
| 12 | 06'28" | 01:23'12" |
| 13 | 07'56" | 01:31'08" |
| 14 | 07'23" | 01:38'31" |
| 15 | 07'08" | 01:45'39" |
| 15.3 | 10'04" | 01:48'31" |
10853.0 km | 
492.1 km
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