19.2 km | 03:18:59 | 10:23/km日期: 2024-08-12 05:45 - 總爬升: 1055 m - 平均心率: 124 - 卡路里: 1166 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 85.7
Pace: 06'26" / 09'25" / 08'44" / 14'08" / 10'06" / 06'13" / 06'12" / 12'30" / 13'46" / 12'23" / 16'48" / 07'54" / 12'07" / 14'20" / 18'04" / 15'08" / 08'56" / 10'09" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 09'25" (+03'14") | 1000 / 2000 |
| 3 | | 08'43" (+02'32") | 1000 / 3000 |
| 4 | | 14'08" (+07'57") | 1000 / 4000 |
| 5 | | 07'52" (+01'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 11'53" (+05'42") | 1000 / 8000 |
| 9 | | 13'45" (+07'34") | 1000 / 9000 |
| 10 | | 12'23" (+06'12") | 1000 / 10000 |
| 11 | | 11'59" (+05'48") | 1000 / 11000 |
| 12 | | 07'54" (+01'43") | 1000 / 12000 |
| 13 | | 10'18" (+04'07") | 1000 / 13000 |
| 14 | | 14'20" (+08'09") | 1000 / 14000 |
| 15 | | 18'04" (+11'53") | 1000 / 15000 |
| 16 | | 12'55" (+06'44") | 1000 / 16000 |
| 17 | | 08'55" (+02'44") | 1000 / 17000 |
| 18 | | 10'08" (+03'57") | 1000 / 18000 |
| 19 | | 06'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'58" | 163 / 19163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
370.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'25" | 00:15'51" |
| 3 | 08'44" | 00:24'35" |
| 4 | 14'08" | 00:38'43" |
| 5 | 10'06" | 00:48'49" |
| 6 | 06'13" | 00:55'02" |
| 7 | 06'12" | 01:01'14" |
| 8 | 12'30" | 01:13'44" |
| 9 | 13'46" | 01:27'30" |
| 10 | 12'23" | 01:39'53" |
| 11 | 16'48" | 01:56'41" |
| 12 | 07'54" | 02:04'35" |
| 13 | 12'07" | 02:16'42" |
| 14 | 14'20" | 02:31'02" |
| 15 | 18'04" | 02:49'06" |
| 16 | 15'08" | 03:04'14" |
| 17 | 08'56" | 03:13'10" |
| 18 | 10'09" | 03:23'19" |
| 19 | 06'21" | 03:29'40" |
| 19.2 | 06'01" | 03:30'39" |
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