18.4 km | 03:07:48 | 10:13/km日期: 2016-08-14 14:50 - 總爬升: 482 m - 卡路里: 908 Cal - 總步數: 20102 - 平均步頻: 107 - 平均步幅: 91 cm - 溫度: 34°C - 濕度: 46%
Pace: 08'16" / 09'18" / 06'15" / 05'49" / 06'27" / 08'05" / 12'08" / 08'38" / 13'34" / 16'06" / 07'37" / 07'03" / 15'38" / 15'32" / 11'43" / 14'48" / 09'57" / 08'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'26") | 1002 / 1002 | 172 / 70 |
| 2 | | 09'13" (+03'25") | 1007 / 2010 | 170 / 63 |
| 3 | | 06'13" (+00'25") | 1004 / 3015 | 181 / 88 |
| 4 | | 05'48" | 1000 / 4016 | 181 / 94 |
| 5 | | 06'29" (+00'41") | 1004 / 5020 | 180 / 85 |
| 6 | | 07'59" (+02'11") | 1003 / 6024 | 153 / 81 |
| 7 | | 12'09" (+06'21") | 1004 / 7028 | 122 / 67 |
| 8 | | 08'36" (+02'48") | 1003 / 8031 | 173 / 66 |
| 9 | | 13'29" (+07'41") | 1000 / 9031 | 97 / 75 |
| 10 | | 16'03" (+10'15") | 1007 / 10039 | 86 / 71 |
| 11 | | 07'31" (+01'43") | 1007 / 11046 | 160 / 82 |
| 12 | | 07'07" (+01'19") | 1000 / 12046 | 155 / 90 |
| 13 | | 15'34" (+09'46") | 1001 / 13047 | 83 / 76 |
| 14 | | 15'26" (+09'38") | 1006 / 14053 | 69 / 93 |
| 15 | | 11'41" (+05'53") | 1004 / 15058 | 39 / 215 |
| 16 | | 14'45" (+08'57") | 1001 / 16059 | 7 / 910 |
| 17 | | 09'53" (+04'05") | 1001 / 17061 | 58 / 172 |
| 18 | | 08'23" (+02'35") | 1006 / 18067 | 65 / 182 |
| 19 | | 06'40" (+00'52") | 356 / 18424 | 155 / 96 |
8月累積里程 : 107.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'18" | 00:17'34" |
| 3 | 06'15" | 00:23'49" |
| 4 | 05'49" | 00:29'38" |
| 5 | 06'27" | 00:36'05" |
| 6 | 08'05" | 00:44'10" |
| 7 | 12'08" | 00:56'18" |
| 8 | 08'38" | 01:04'56" |
| 9 | 13'34" | 01:18'30" |
| 10 | 16'06" | 01:34'36" |
| 11 | 07'37" | 01:42'13" |
| 12 | 07'03" | 01:49'16" |
| 13 | 15'38" | 02:04'54" |
| 14 | 15'32" | 02:20'26" |
| 15 | 11'43" | 02:32'09" |
| 16 | 14'48" | 02:46'57" |
| 17 | 09'57" | 02:56'54" |
| 18 | 08'24" | 03:05'18" |
| 18.4 | 07'00" | 03:07'48" |
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