10.7 km | 01:12:50 | 06:47/km日期: 2024-08-14 17:23 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95.1
Pace: 06'38" / 06'56" / 06'51" / 06'57" / 06'59" / 06'38" / 06'48" / 06'51" / 06'34" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'06") | 731 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 201.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 06'59" | 00:34'21" |
| 6 | 06'38" | 00:40'59" |
| 7 | 06'48" | 00:47'47" |
| 8 | 06'51" | 00:54'38" |
| 9 | 06'34" | 01:01'12" |
| 10 | 06'45" | 01:07'57" |
| 10.7 | 06'40" | 01:12'50" |
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