12.2 km | 01:10:12 | 05:45/km日期: 2024-08-13 18:42 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.2
Pace: 06'22" / 06'22" / 06'09" / 05'57" / 05'54" / 05'25" / 06'19" / 05'31" / 05'13" / 05'44" / 05'20" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'09" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+01'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'49" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 333.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 05'25" | 00:36'09" |
| 7 | 06'19" | 00:42'28" |
| 8 | 05'31" | 00:47'59" |
| 9 | 05'13" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 11 | 05'20" | 01:04'16" |
| 12 | 04'58" | 01:09'14" |
| 12.2 | 04'51" | 01:10'13" |
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