12.3 km | 01:09:51 | 05:39/km日期: 2024-08-14 17:59 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81.5
Pace: 05'20" / 05'23" / 05'35" / 05'34" / 05'35" / 05'43" / 06'08" / 05'40" / 05'55" / 05'48" / 05'41" / 05'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 07'18" (+02'18") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.96 km 
acics 虎走RP3 累積 :
1849.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'43" | 00:33'10" |
| 7 | 06'08" | 00:39'18" |
| 8 | 05'40" | 00:44'58" |
| 9 | 05'55" | 00:50'53" |
| 10 | 05'48" | 00:56'41" |
| 11 | 05'41" | 01:02'22" |
| 12 | 05'01" | 01:07'23" |
| 12.3 | 07'16" | 01:09'51" |
展開計圈分析
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