10.0 km | 00:54:46 | 05:28/km日期: 2024-08-15 17:06 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 86.6
Pace: 05'38" / 05'44" / 05'23" / 05'34" / 05'27" / 05'32" / 05'22" / 05'20" / 05'32" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9 | 05'32" | 00:49'32" |
| 10 | 05'12" | 00:54'44" |
| 10.0 | 03'35" | 00:54'46" |
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